From avocados and papayas to mangoes and bananas, nature is filled with rich sources of digestive enzymes like amylase, lipase, papain, and protease. While getting your daily dose of digestive enzymes from supplements is a safe and adequate option, you can also increase levels naturally through a healthy diet. What Are Some Natural Sources of Digestive Enzymes? You can go through the ingredients on the product’s label to see what enzymes it contains. Some options also come with lactase, which breaks down lactose found in dairy items. The most common enzymes included in supplements are lipase to break down fats, protease to break down proteins, and amylase to break down carbohydrates to aid food digestion. This way, you can get many different types of enzymes with each pill to aid the digestion process. The supplements we chose for our list contained a variety of digestive enzymes. You can get a good idea of how easy it is to take the digestive enzyme supplement you’re considering by going through some customer testimonials. This is why we only chose supplements that came with small, easy-to-swallow capsules. It’s no secret that large pills and capsules are hard to swallow, and ingesting them daily can become a problem. Here are the things we kept in mind when choosing our picks for the top digestive enzymes: Small capsule size How We Shortlisted Our Favorite Digestive Enzyme Supplements You can get a good idea of your recommended daily dosage by consulting your physician. Alpha-Galactosidase, Amylase, Bromelain, Cellulase, Diastase, Glucoamylase, Invertase, Lactase, Lipase, Phytase, Protease, Angelica (root) Fennel (seed). This will directly determine how long it will last you, so buy the option that best fits your dosage needs. This label will also feature the capsule count of your new supplement. Typically, you’ll find the ingredient list in the product description or on the label. If possible, show the list to your doctor so they can determine if it is suitable for you. Identify any ingredient you may be allergic to.
When buying any digestive enzyme supplements, you want to first look at the ingredients list. Things to Look for When Buying Digestive Enzymes Ingredients A doctor can prevent potential allergens and also guide you toward the ones most suitable for you.
Just be sure to consult your doctor before adding them to your diet. This is why a deficiency of enzymes can result in undesirable effects in the form of diarrhea, a bloated stomach, belly pain, or stomach gas. If one or more of these are missing or lacking in your gut … you can experience gas and bloating. When the digestive process slows down one’s metabolism can take a hit as well. Some forms of gas and bloating are due to a lack of certain enzymes necessary for the body to process and digest specific carbohydrates. According to Trista Best, a Registered Dietitian at Balance One Supplements: Buyer’s Guide for Finding Digestive Enzymes What Are Digestive Enzymes and Why Do They Matter?ĭigestive enzymes play a pivotal role in your body.
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